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cindywho

cindywho

Currently reading

The Eye of the World (The Wheel of Time, #1)
Robert Jordan

Insight Yoga

Insight Yoga - Sarah Powers, Paul Grilley I've been mostly keeping this on hand for yin yoga sessions at home, and finally finished up going over the meditation instruction (something I'd rather listen to than read) When I've got a lot of time, it's a nice practice - set a repeating timer and go... Her DVD is a helpful accompaniment.