I would have had a difficult time with this book if I had not been meditating and reading up on the subject for a while. It seems to have been derived from a series of talks on mind training "lojong", a certain teaching that incorporates slogans to reflect upon. Despite the jargon, she keeps up a friendly, chatty tone while presenting intense ideas about how to approach the experience of having a brain with thoughts and emotions. It's given me some new tools to work with. Thanks, Pema!